CHOMPIE'S vs HARVEST GRAIN LOAF
Nutrition comparison per 100 g serving
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CHOMPIE'S wins in 6 out of 10 nutrient categories
CHOMPIE'S: 6
vs
HARVEST GRAIN LOAF: 3
(1 ties)
Overview
| Nutrient | CHOMPIE'S | HARVEST GRAIN LOAF | Winner |
|---|---|---|---|
| Calories | 260 cal | 286 cal | |
| Protein | 10 g | 8.9 g | |
| Carbs | 48 g | 53.6 g | |
| Fat | 3 g | 4.5 g | |
| Fiber | 2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOMPIE'S | HARVEST GRAIN LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | CHOMPIE'S | HARVEST GRAIN LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Sodium, Na | 520 MG | 429 MG |