CHOMPIE'S vs FLATBREAD

Nutrition comparison per 100 g serving

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CHOMPIE'S wins in 6 out of 10 nutrient categories

CHOMPIE'S: 6 vs FLATBREAD: 3 (1 ties)

Overview

Nutrient	CHOMPIE'S	FLATBREAD	Winner
Calories	260 cal	357 cal
Protein	10 g	10.7 g
Carbs	48 g	57.1 g
Fat	3 g	10.7 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHOMPIE'S	FLATBREAD	Winner
Vitamin C, total ascorbic acid	9.6 MG	0 MG

Mineral	CHOMPIE'S	FLATBREAD
Calcium, Ca	40 MG	0 MG
Iron, Fe	2.9 MG	3.9 MG
Sodium, Na	520 MG	750 MG

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