CHOMPIE'S vs BLUEBERRY BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
CHOMPIE'S wins in 5 out of 10 nutrient categories
CHOMPIE'S: 5
vs
BLUEBERRY BAGELS: 4
(1 ties)
Overview
| Nutrient | CHOMPIE'S | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calories | 260 cal | 291 cal | |
| Protein | 10 g | 8.9 g | |
| Carbs | 48 g | 60.8 g | |
| Fat | 3 g | 1.3 g | |
| Fiber | 2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOMPIE'S | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | CHOMPIE'S | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 127 MG | |
| Iron, Fe | 2.9 MG | 3.4 MG | |
| Sodium, Na | 520 MG | 443 MG |