CHOMPIE'S vs SLICED RYE BREAD
Nutrition comparison per 100 g serving
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SLICED RYE BREAD wins in 5 out of 10 nutrient categories
CHOMPIE'S: 4
vs
SLICED RYE BREAD: 5
(1 ties)
Overview
| Nutrient | CHOMPIE'S | SLICED RYE BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 219 cal | |
| Protein | 9.3 g | 9.4 g | |
| Carbs | 51.2 g | 53.1 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOMPIE'S | SLICED RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | CHOMPIE'S | SLICED RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 465 MG | 812 MG |