CHOMPIE'S vs WAFERS
Nutrition comparison per 100 g serving
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CHOMPIE'S wins in 4 out of 10 nutrient categories
CHOMPIE'S: 4
vs
WAFERS: 3
(3 ties)
Overview
Vitamins
| Vitamin | CHOMPIE'S | WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOMPIE'S | WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 161 MG | 186 MG |