CHOMPIE'S BAKERY vs GRAHAM CRACKER PIE CRUST
Nutrition comparison per 100 g serving
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CHOMPIE'S BAKERY wins in 9 out of 10 nutrient categories
CHOMPIE'S BAKERY: 9
vs
GRAHAM CRACKER PIE CRUST: 0
(1 ties)
Overview
| Nutrient | CHOMPIE'S BAKERY | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Calories | 220 cal | 524 cal | |
| Protein | 8 g | 4.8 g | |
| Carbs | 42 g | 57.1 g | |
| Fat | 3 g | 28.6 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOMPIE'S BAKERY | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | CHOMPIE'S BAKERY | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 1.7 MG | |
| Sodium, Na | 460 MG | 333 MG |