CHOMPIE'S BAKERY vs 7 GRAIN BREAD
Nutrition comparison per 100 g serving
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7 GRAIN BREAD wins in 7 out of 15 nutrient categories
CHOMPIE'S BAKERY: 5
vs
7 GRAIN BREAD: 7
(3 ties)
Overview
| Nutrient | CHOMPIE'S BAKERY | 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 256 cal | |
| Protein | 8.9 g | 9.3 g | |
| Carbs | 42.2 g | 51.2 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 6.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOMPIE'S BAKERY | 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 70 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOMPIE'S BAKERY | 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 4.0 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 433 MG | 372 MG |