CHOLESTEROL FREE EGG WHITE PASTA vs YOLK FREE ENRICHED EGG NOODLE PRODUCT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
CHOLESTEROL FREE EGG WHITE PASTA: 6
vs
YOLK FREE ENRICHED EGG NOODLE PRODUCT: 6
(2 ties)
Overview
| Nutrient | CHOLESTEROL FREE EGG WHITE PASTA | YOLK FREE ENRICHED EGG NOODLE PRODUCT | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 69.6 g | 75 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOLESTEROL FREE EGG WHITE PASTA | YOLK FREE ENRICHED EGG NOODLE PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 214 UG | |
| Niacin | 3.6 MG | 5.4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOLESTEROL FREE EGG WHITE PASTA | YOLK FREE ENRICHED EGG NOODLE PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Sodium, Na | 54 MG | 0 MG |