CHOLESTEROL FREE EGG WHITE PASTA vs JAPANESE TERIYAKI CHICKEN FLAVORED STIR FRY RICE WITH NOODLES
Nutrition comparison per 100 g serving
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CHOLESTEROL FREE EGG WHITE PASTA wins in 8 out of 15 nutrient categories
CHOLESTEROL FREE EGG WHITE PASTA: 8
vs
JAPANESE TERIYAKI CHICKEN FLAVORED STIR FRY RICE WITH NOODLES: 4
(3 ties)
Overview
| Nutrient | CHOLESTEROL FREE EGG WHITE PASTA | JAPANESE TERIYAKI CHICKEN FLAVORED STIR FRY RICE WITH NOODLES | Winner |
|---|---|---|---|
| Calories | 357 cal | 385 cal | |
| Protein | 14.3 g | 11.5 g | |
| Carbs | 69.6 g | 70.5 g | |
| Fat | 2.7 g | 6.4 g | |
| Fiber | 7.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOLESTEROL FREE EGG WHITE PASTA | JAPANESE TERIYAKI CHICKEN FLAVORED STIR FRY RICE WITH NOODLES | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOLESTEROL FREE EGG WHITE PASTA | JAPANESE TERIYAKI CHICKEN FLAVORED STIR FRY RICE WITH NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 64 MG | |
| Iron, Fe | 2.6 MG | 5 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 54 MG | 1,410 MG |