Chokecherries vs Cattail
Nutrition comparison per 100 g serving
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Chokecherries wins in 15 out of 27 nutrient categories
Chokecherries: 15
vs
Cattail: 11
(1 ties)
Overview
| Nutrient | Chokecherries | Cattail | Winner |
|---|---|---|---|
| Calories | 162 cal | 25 cal | |
| Protein | 3.0 g | 1.2 g | |
| Carbs | 33.6 g | 5.1 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 20 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chokecherries | Cattail | Winner |
|---|---|---|---|
| Choline, total | 10.7 MG | 23.7 MG | |
| Folate, total | 2 UG | 3 UG | |
| Niacin | 0.6 MG | 0.4 MG | |
| Pantothenic acid | 0.4 MG | 0.2 MG | |
| Riboflavin | 0.2 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 8 UG | 1 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 5.5 MG | 0.7 MG | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 21.1 UG | 22.8 UG |
Minerals
| Mineral | Chokecherries | Cattail | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 54 MG | |
| Copper, Cu | 0.2 MG | 0.0 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Magnesium, Mg | 27 MG | 63 MG | |
| Manganese, Mn | 0.4 MG | 0.8 MG | |
| Phosphorus, P | 67 MG | 45 MG | |
| Potassium, K | 379 MG | 309 MG | |
| Selenium, Se | 0 UG | 0.6 UG | |
| Sodium, Na | 5 MG | 109 MG | |
| Zinc, Zn | 0.3 MG | 0.2 MG |