CHOI'S KIMCHI COMPANY vs ORGANIC GARLIC KRAUT
Nutrition comparison per 100 g serving
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ORGANIC GARLIC KRAUT wins in 4 out of 9 nutrient categories
CHOI'S KIMCHI COMPANY: 3
vs
ORGANIC GARLIC KRAUT: 4
(2 ties)
Overview
| Nutrient | CHOI'S KIMCHI COMPANY | ORGANIC GARLIC KRAUT | Winner |
|---|---|---|---|
| Calories | 26 cal | 33 cal | |
| Protein | 1.8 g | 3.3 g | |
| Carbs | 5.3 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOI'S KIMCHI COMPANY | ORGANIC GARLIC KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.6 MG | 28 MG |
Minerals
| Mineral | CHOI'S KIMCHI COMPANY | ORGANIC GARLIC KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 67 MG | |
| Sodium, Na | 193 MG | 567 MG |