CHOCONUT A BLEND OF ALMONDS vs SPICY GUAC TRAIL MIX
Nutrition comparison per 100 g serving
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CHOCONUT A BLEND OF ALMONDS wins in 6 out of 11 nutrient categories
CHOCONUT A BLEND OF ALMONDS: 6
vs
SPICY GUAC TRAIL MIX: 3
(2 ties)
Overview
| Nutrient | CHOCONUT A BLEND OF ALMONDS | SPICY GUAC TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 562 cal | 571 cal | |
| Protein | 12.5 g | 20 g | |
| Carbs | 31.3 g | 34.3 g | |
| Fat | 50 g | 40 g | |
| Fiber | 15.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCONUT A BLEND OF ALMONDS | SPICY GUAC TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCONUT A BLEND OF ALMONDS | SPICY GUAC TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 57 MG | |
| Iron, Fe | 3.1 MG | 3.1 MG | |
| Potassium, K | 562 MG | 0 MG | |
| Sodium, Na | 0 MG | 657 MG |