CHOCONUT A BLEND OF ALMONDS vs ROASTED SALTED CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHOCONUT A BLEND OF ALMONDS: 4
vs
ROASTED SALTED CASHEWS: 4
(3 ties)
Overview
| Nutrient | CHOCONUT A BLEND OF ALMONDS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 562 cal | 594 cal | |
| Protein | 12.5 g | 15.6 g | |
| Carbs | 31.3 g | 31.3 g | Tie |
| Fat | 50 g | 46.9 g | |
| Fiber | 15.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCONUT A BLEND OF ALMONDS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCONUT A BLEND OF ALMONDS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 5.6 MG | |
| Potassium, K | 562 MG | 0 MG | |
| Sodium, Na | 0 MG | 312 MG |