CHOCOME vs POPCORN

Nutrition comparison per 100 g serving

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CHOCOME wins in 5 out of 11 nutrient categories

CHOCOME: 5 vs POPCORN: 4 (2 ties)

Overview

Nutrient	CHOCOME	POPCORN	Winner
Calories	513 cal	536 cal
Protein	7.7 g	7.1 g
Carbs	41.0 g	50 g
Fat	35.9 g	35.7 g
Fiber	10.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOME	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOCOME	POPCORN
Calcium, Ca	51 MG	71 MG
Iron, Fe	15.2 MG	2.1 MG
Potassium, K	0 MG	107 MG
Sodium, Na	0 MG	786 MG

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