CHOCOLATY SWEETENED RICE CEREAL vs SHREDDED WHEAT WHOLE GRAIN CEREAL WITH ONYX SORGHUM
Nutrition comparison per 100 g serving
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CHOCOLATY SWEETENED RICE CEREAL wins in 11 out of 21 nutrient categories
CHOCOLATY SWEETENED RICE CEREAL: 11
vs
SHREDDED WHEAT WHOLE GRAIN CEREAL WITH ONYX SORGHUM: 9
(1 ties)
Overview
| Nutrient | CHOCOLATY SWEETENED RICE CEREAL | SHREDDED WHEAT WHOLE GRAIN CEREAL WITH ONYX SORGHUM | Winner |
|---|---|---|---|
| Calories | 387 cal | 367 cal | |
| Protein | 3.2 g | 8.2 g | |
| Carbs | 87.1 g | 77.6 g | |
| Fat | 3.2 g | 2.0 g | |
| Fiber | 3.2 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATY SWEETENED RICE CEREAL | SHREDDED WHEAT WHOLE GRAIN CEREAL WITH ONYX SORGHUM | Winner |
|---|---|---|---|
| Folate, total | 645 UG | 49 UG | |
| Niacin | 16.1 MG | 4.1 MG | |
| Riboflavin | 1.4 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 3.1 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 48.4 MG | 0 MG |
Minerals
| Mineral | CHOCOLATY SWEETENED RICE CEREAL | SHREDDED WHEAT WHOLE GRAIN CEREAL WITH ONYX SORGHUM | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 14.5 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 122 MG | |
| Phosphorus, P | 0 MG | 408 MG | |
| Potassium, K | 177 MG | 367 MG | |
| Sodium, Na | 323 MG | 0 MG | |
| Zinc, Zn | 12.1 MG | 3.1 MG |