CHOCOLATY SWEETENED RICE CEREAL vs MULTI GRAIN RAISINS DATES & PECANS CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATY SWEETENED RICE CEREAL wins in 10 out of 20 nutrient categories
CHOCOLATY SWEETENED RICE CEREAL: 10
vs
MULTI GRAIN RAISINS DATES & PECANS CEREAL: 8
(2 ties)
Overview
| Nutrient | CHOCOLATY SWEETENED RICE CEREAL | MULTI GRAIN RAISINS DATES & PECANS CEREAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 377 cal | |
| Protein | 3.2 g | 8.2 g | |
| Carbs | 87.1 g | 73.8 g | |
| Fat | 3.2 g | 5.7 g | |
| Fiber | 3.2 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATY SWEETENED RICE CEREAL | MULTI GRAIN RAISINS DATES & PECANS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 645 UG | 118 UG | |
| Niacin | 16.1 MG | 11.5 MG | |
| Riboflavin | 1.4 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 2.0 UG | |
| Vitamin B-6 | 1.6 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 48.4 MG | 29.5 MG |
Minerals
| Mineral | CHOCOLATY SWEETENED RICE CEREAL | MULTI GRAIN RAISINS DATES & PECANS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 0 MG | |
| Iron, Fe | 14.5 MG | 13.9 MG | |
| Magnesium, Mg | 0 MG | 66 MG | |
| Phosphorus, P | 0 MG | 246 MG | |
| Potassium, K | 177 MG | 443 MG | |
| Sodium, Na | 323 MG | 328 MG | |
| Zinc, Zn | 12.1 MG | 6.2 MG |