CHOCOLATY RICE CRISPS vs WHOLE GRAIN QUICK OATS
Nutrition comparison per 100 g serving
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CHOCOLATY RICE CRISPS wins in 7 out of 15 nutrient categories
CHOCOLATY RICE CRISPS: 7
vs
WHOLE GRAIN QUICK OATS: 6
(2 ties)
Overview
| Nutrient | CHOCOLATY RICE CRISPS | WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calories | 405 cal | 400 cal | |
| Protein | 4.8 g | 17.8 g | |
| Carbs | 88.1 g | 66.7 g | |
| Fat | 3.6 g | 6.7 g | |
| Fiber | 2.4 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATY RICE CRISPS | WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG |
Minerals
| Mineral | CHOCOLATY RICE CRISPS | WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 12.9 MG | 4.7 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 143 MG | 422 MG | |
| Sodium, Na | 571 MG | 0 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |