CHOCOLATY DIPPED HOLIDAY BROWNIES vs THE ORIGINAL FRUIT & NUT FOOD BAR
Nutrition comparison per 100 g serving
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THE ORIGINAL FRUIT & NUT FOOD BAR wins in 7 out of 12 nutrient categories
CHOCOLATY DIPPED HOLIDAY BROWNIES: 3
vs
THE ORIGINAL FRUIT & NUT FOOD BAR: 7
(2 ties)
Overview
| Nutrient | CHOCOLATY DIPPED HOLIDAY BROWNIES | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Calories | 469 cal | 422 cal | |
| Protein | 3.1 g | 4.4 g | |
| Carbs | 62.5 g | 62.2 g | |
| Fat | 21.9 g | 17.8 g | |
| Fiber | 3.1 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATY DIPPED HOLIDAY BROWNIES | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATY DIPPED HOLIDAY BROWNIES | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 3.4 MG | 1.6 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 219 MG | 22 MG |