CHOCOLATY CHIP GLUTEN FREE COOKIES vs ORGANIC GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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ORGANIC GRAHAM CRACKERS wins in 6 out of 11 nutrient categories
CHOCOLATY CHIP GLUTEN FREE COOKIES: 3
vs
ORGANIC GRAHAM CRACKERS: 6
(2 ties)
Overview
| Nutrient | CHOCOLATY CHIP GLUTEN FREE COOKIES | ORGANIC GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 439 cal | 419 cal | |
| Protein | 3.5 g | 6.5 g | |
| Carbs | 59.7 g | 74.2 g | |
| Fat | 21.1 g | 11.3 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATY CHIP GLUTEN FREE COOKIES | ORGANIC GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATY CHIP GLUTEN FREE COOKIES | ORGANIC GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.5 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 228 MG | 403 MG |