CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS vs SWEETENED MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS wins in 12 out of 21 nutrient categories
CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS: 12
vs
SWEETENED MULTIGRAIN CEREAL: 7
(2 ties)
Overview
| Nutrient | CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS | SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 385 cal | |
| Protein | 3.6 g | 5.1 g | |
| Carbs | 85.7 g | 87.2 g | |
| Fat | 5.4 g | 3.9 g | |
| Fiber | 7.1 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS | SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 205 UG | |
| Niacin | 17.9 MG | 10.3 MG | |
| Riboflavin | 1.5 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.4 UG | 3.1 UG | |
| Vitamin B-6 | 1.8 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 38.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS | SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 16.1 MG | 11.5 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 214 MG | 0 MG | |
| Potassium, K | 250 MG | 154 MG | |
| Sodium, Na | 536 MG | 538 MG | |
| Zinc, Zn | 13.4 MG | 0 MG |