CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS vs DUO SNAX WITH CHOCOLATE FLAVORED CENTER CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS wins in 14 out of 22 nutrient categories
CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS: 14
vs
DUO SNAX WITH CHOCOLATE FLAVORED CENTER CEREAL: 6
(2 ties)
Overview
| Nutrient | CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS | DUO SNAX WITH CHOCOLATE FLAVORED CENTER CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 429 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 85.7 g | 78.6 g | |
| Fat | 5.4 g | 10.7 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS | DUO SNAX WITH CHOCOLATE FLAVORED CENTER CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 71 UG | |
| Niacin | 17.9 MG | 5.7 MG | |
| Pantothenic acid | 0 MG | 1.4 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS | DUO SNAX WITH CHOCOLATE FLAVORED CENTER CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 16.1 MG | 12.9 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 214 MG | 0 MG | |
| Potassium, K | 250 MG | 214 MG | |
| Sodium, Na | 536 MG | 357 MG | |
| Zinc, Zn | 13.4 MG | 4.3 MG |