CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS vs KAHNS KITCHEN
Nutrition comparison per 100 g serving
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CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS wins in 15 out of 19 nutrient categories
CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS: 15
vs
KAHNS KITCHEN: 3
(1 ties)
Overview
| Nutrient | CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS | KAHNS KITCHEN | Winner |
|---|---|---|---|
| Calories | 393 cal | 545 cal | |
| Protein | 3.6 g | 14.1 g | |
| Carbs | 85.7 g | 32.4 g | |
| Fat | 5.4 g | 43.7 g | |
| Fiber | 7.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS | KAHNS KITCHEN | Winner |
|---|---|---|---|
| Niacin | 17.9 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | CHOCOLATEY WHOLE GRAIN CEREAL WITH MARSHMALLOWS | KAHNS KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 16.1 MG | 0 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 214 MG | 0 MG | |
| Potassium, K | 250 MG | 523 MG | |
| Sodium, Na | 536 MG | 463 MG | |
| Zinc, Zn | 13.4 MG | 0 MG |