CHOCOLATEY TOASTED COCONUT CHIPS vs UNSWEETENED COCONUT FLAKES
Nutrition comparison per 100 g serving
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UNSWEETENED COCONUT FLAKES wins in 5 out of 10 nutrient categories
CHOCOLATEY TOASTED COCONUT CHIPS: 3
vs
UNSWEETENED COCONUT FLAKES: 5
(2 ties)
Overview
| Nutrient | CHOCOLATEY TOASTED COCONUT CHIPS | UNSWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 567 cal | 700 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 60 g | 30 g | |
| Fat | 33.3 g | 60 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATEY TOASTED COCONUT CHIPS | UNSWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 5.3 MG | 10 MG | |
| Potassium, K | 467 MG | 900 MG | |
| Sodium, Na | 200 MG | 70 MG |