CHOCOLATEY vs COCONUT & CARAMEL FLAVOR INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATEY wins in 9 out of 16 nutrient categories
CHOCOLATEY: 9
vs
COCONUT & CARAMEL FLAVOR INSTANT OATMEAL: 6
(1 ties)
Overview
| Nutrient | CHOCOLATEY | COCONUT & CARAMEL FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 372 cal | |
| Protein | 5 g | 11.6 g | |
| Carbs | 87.5 g | 72.1 g | |
| Fat | 2.5 g | 5.8 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATEY | COCONUT & CARAMEL FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 300 UG | 0 UG | |
| Niacin | 10 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG |
Minerals
| Mineral | CHOCOLATEY | COCONUT & CARAMEL FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 18 MG | 3.0 MG | |
| Potassium, K | 150 MG | 326 MG | |
| Sodium, Na | 375 MG | 349 MG |