CHOCOLATEY vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 12 out of 20 nutrient categories
CHOCOLATEY: 5
vs
INSTANT OATMEAL: 12
(3 ties)
Overview
| Nutrient | CHOCOLATEY | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 371 cal | |
| Protein | 5 g | 8.6 g | |
| Carbs | 87.5 g | 77.1 g | |
| Fat | 2.5 g | 4.3 g | |
| Fiber | 2.5 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATEY | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 300 UG | 0 UG | |
| Niacin | 10 MG | 11.4 MG | |
| Riboflavin | 0.9 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | CHOCOLATEY | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 18 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 150 MG | 329 MG | |
| Sodium, Na | 425 MG | 457 MG |