CHOCOLATEY SWEETENED RICE CEREAL vs OATMEAL WITH FLAX
Nutrition comparison per 100 g serving
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OATMEAL WITH FLAX wins in 11 out of 20 nutrient categories
CHOCOLATEY SWEETENED RICE CEREAL: 6
vs
OATMEAL WITH FLAX: 11
(3 ties)
Overview
| Nutrient | CHOCOLATEY SWEETENED RICE CEREAL | OATMEAL WITH FLAX | Winner |
|---|---|---|---|
| Calories | 375 cal | 382 cal | |
| Protein | 5 g | 11.8 g | |
| Carbs | 87.5 g | 64.7 g | |
| Fat | 2.5 g | 7.4 g | |
| Fiber | 2.5 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATEY SWEETENED RICE CEREAL | OATMEAL WITH FLAX | Winner |
|---|---|---|---|
| Folate, total | 300 UG | 0 UG | |
| Niacin | 10 MG | 11.8 MG | |
| Riboflavin | 0.9 MG | 1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | CHOCOLATEY SWEETENED RICE CEREAL | OATMEAL WITH FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 294 MG | |
| Iron, Fe | 18 MG | 37.1 MG | |
| Magnesium, Mg | 0 MG | 235 MG | |
| Phosphorus, P | 0 MG | 441 MG | |
| Potassium, K | 150 MG | 368 MG | |
| Sodium, Na | 425 MG | 309 MG |