CHOCOLATEY SWEETENED RICE CEREAL vs HEMP HEARTS GRANOLA
Nutrition comparison per 100 g serving
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CHOCOLATEY SWEETENED RICE CEREAL wins in 11 out of 17 nutrient categories
CHOCOLATEY SWEETENED RICE CEREAL: 11
vs
HEMP HEARTS GRANOLA: 5
(1 ties)
Overview
| Nutrient | CHOCOLATEY SWEETENED RICE CEREAL | HEMP HEARTS GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 473 cal | |
| Protein | 5 g | 10.9 g | |
| Carbs | 87.5 g | 65.5 g | |
| Fat | 2.5 g | 18.2 g | |
| Fiber | 2.5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATEY SWEETENED RICE CEREAL | HEMP HEARTS GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 300 UG | 0 UG | |
| Niacin | 10 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | CHOCOLATEY SWEETENED RICE CEREAL | HEMP HEARTS GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 18 MG | 3.6 MG | |
| Potassium, K | 150 MG | 324 MG | |
| Sodium, Na | 425 MG | 82 MG |