CHOCOLATEY SWEETENED CORN CEREAL WITH MARSHMALLOWS vs CORNMEAL INSTANT PORRIDGE
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATEY SWEETENED CORN CEREAL WITH MARSHMALLOWS wins in 13 out of 19 nutrient categories
CHOCOLATEY SWEETENED CORN CEREAL WITH MARSHMALLOWS: 13
vs
CORNMEAL INSTANT PORRIDGE: 5
(1 ties)
Overview
| Nutrient | CHOCOLATEY SWEETENED CORN CEREAL WITH MARSHMALLOWS | CORNMEAL INSTANT PORRIDGE | Winner |
|---|---|---|---|
| Calories | 378 cal | 383 cal | |
| Protein | 5.4 g | 15 g | |
| Carbs | 83.8 g | 73.3 g | |
| Fat | 4.1 g | 3.3 g | |
| Fiber | 5.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATEY SWEETENED CORN CEREAL WITH MARSHMALLOWS | CORNMEAL INSTANT PORRIDGE | Winner |
|---|---|---|---|
| Folate, total | 216 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.2 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 16.2 MG | 2 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | CHOCOLATEY SWEETENED CORN CEREAL WITH MARSHMALLOWS | CORNMEAL INSTANT PORRIDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 500 MG | |
| Iron, Fe | 9.7 MG | 6 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 351 MG | 583 MG | |
| Zinc, Zn | 8.1 MG | 0 MG |