CHOCOLATEY SWEETENED CORN CEREAL WITH MARSHMALLOWS vs CINNAMON MINI SQUARES
Nutrition comparison per 100 g serving
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CINNAMON MINI SQUARES wins in 10 out of 19 nutrient categories
CHOCOLATEY SWEETENED CORN CEREAL WITH MARSHMALLOWS: 7
vs
CINNAMON MINI SQUARES: 10
(2 ties)
Overview
| Nutrient | CHOCOLATEY SWEETENED CORN CEREAL WITH MARSHMALLOWS | CINNAMON MINI SQUARES | Winner |
|---|---|---|---|
| Calories | 378 cal | 415 cal | |
| Protein | 5.4 g | 7.3 g | |
| Carbs | 83.8 g | 78.1 g | |
| Fat | 4.1 g | 11.0 g | |
| Fiber | 5.4 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATEY SWEETENED CORN CEREAL WITH MARSHMALLOWS | CINNAMON MINI SQUARES | Winner |
|---|---|---|---|
| Folate, total | 216 UG | 205 UG | |
| Niacin | 5.4 MG | 12.2 MG | |
| Riboflavin | 0.5 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.2 UG | 3.7 UG | |
| Vitamin B-6 | 1.1 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 16.2 MG | 14.6 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | CHOCOLATEY SWEETENED CORN CEREAL WITH MARSHMALLOWS | CINNAMON MINI SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 244 MG | |
| Iron, Fe | 9.7 MG | 11.0 MG | |
| Potassium, K | 270 MG | 220 MG | |
| Sodium, Na | 351 MG | 537 MG | |
| Zinc, Zn | 8.1 MG | 9.3 MG |