CHOCOLATEY STRAWBERRY FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH CHOCOLATEY PIECES & STRAWBERRIES CEREAL vs SUPERFOOD CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATEY STRAWBERRY FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH CHOCOLATEY PIECES & STRAWBERRIES CEREAL wins in 12 out of 16 nutrient categories
CHOCOLATEY STRAWBERRY FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH CHOCOLATEY PIECES & STRAWBERRIES CEREAL: 12
vs
SUPERFOOD CEREAL: 3
(1 ties)
Overview
| Nutrient | CHOCOLATEY STRAWBERRY FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH CHOCOLATEY PIECES & STRAWBERRIES CEREAL | SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 416 cal | |
| Protein | 6.9 g | 13.0 g | |
| Carbs | 82.8 g | 68.8 g | |
| Fat | 3.5 g | 10.4 g | |
| Fiber | 10.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATEY STRAWBERRY FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH CHOCOLATEY PIECES & STRAWBERRIES CEREAL | SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Niacin | 24.1 MG | 0 MG | |
| Riboflavin | 2.1 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 7.2 UG | 0 UG | |
| Vitamin B-6 | 2.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 72.4 MG | 0 MG |
Minerals
| Mineral | CHOCOLATEY STRAWBERRY FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH CHOCOLATEY PIECES & STRAWBERRIES CEREAL | SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 52 MG | |
| Iron, Fe | 27.9 MG | 3.5 MG | |
| Potassium, K | 276 MG | 0 MG | |
| Sodium, Na | 621 MG | 26 MG |