CHOCOLATEY STRAWBERRY FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH CHOCOLATEY PIECES & STRAWBERRIES CEREAL vs ORIGINAL SHREDDED WHEAT
Nutrition comparison per 100 g serving
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ORIGINAL SHREDDED WHEAT wins in 11 out of 20 nutrient categories
CHOCOLATEY STRAWBERRY FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH CHOCOLATEY PIECES & STRAWBERRIES CEREAL: 8
vs
ORIGINAL SHREDDED WHEAT: 11
(1 ties)
Overview
| Nutrient | CHOCOLATEY STRAWBERRY FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH CHOCOLATEY PIECES & STRAWBERRIES CEREAL | ORIGINAL SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calories | 379 cal | 347 cal | |
| Protein | 6.9 g | 12.2 g | |
| Carbs | 82.8 g | 81.6 g | |
| Fat | 3.5 g | 2.0 g | |
| Fiber | 10.3 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATEY STRAWBERRY FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH CHOCOLATEY PIECES & STRAWBERRIES CEREAL | ORIGINAL SHREDDED WHEAT | Winner |
|---|---|---|---|
| Niacin | 24.1 MG | 6.1 MG | |
| Riboflavin | 2.1 MG | 0.1 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 7.2 UG | 0 UG | |
| Vitamin B-6 | 2.4 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 72.4 MG | 0 MG |
Minerals
| Mineral | CHOCOLATEY STRAWBERRY FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH CHOCOLATEY PIECES & STRAWBERRIES CEREAL | ORIGINAL SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 27.9 MG | 2.2 MG | |
| Magnesium, Mg | 0 MG | 122 MG | |
| Phosphorus, P | 0 MG | 408 MG | |
| Potassium, K | 276 MG | 388 MG | |
| Sodium, Na | 621 MG | 0 MG | |
| Zinc, Zn | 0 MG | 3.1 MG |