CHOCOLATEY STRAWBERRY FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH CHOCOLATEY PIECES & STRAWBERRIES CEREAL vs CHOCOLATEY ALMOND CRUNCH WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATEY STRAWBERRY FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH CHOCOLATEY PIECES & STRAWBERRIES CEREAL wins in 11 out of 20 nutrient categories
CHOCOLATEY STRAWBERRY FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH CHOCOLATEY PIECES & STRAWBERRIES CEREAL: 11
vs
CHOCOLATEY ALMOND CRUNCH WHOLE GRAIN CEREAL: 8
(1 ties)
Overview
| Nutrient | CHOCOLATEY STRAWBERRY FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH CHOCOLATEY PIECES & STRAWBERRIES CEREAL | CHOCOLATEY ALMOND CRUNCH WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 393 cal | |
| Protein | 6.9 g | 10.7 g | |
| Carbs | 82.8 g | 76.8 g | |
| Fat | 3.5 g | 8.0 g | |
| Fiber | 10.3 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATEY STRAWBERRY FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH CHOCOLATEY PIECES & STRAWBERRIES CEREAL | CHOCOLATEY ALMOND CRUNCH WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 24.1 MG | 8.9 MG | |
| Riboflavin | 2.1 MG | 0.8 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 7.2 UG | 2.7 UG | |
| Vitamin B-6 | 2.4 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 72.4 MG | 0 MG |
Minerals
| Mineral | CHOCOLATEY STRAWBERRY FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH CHOCOLATEY PIECES & STRAWBERRIES CEREAL | CHOCOLATEY ALMOND CRUNCH WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 27.9 MG | 16.1 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Phosphorus, P | 0 MG | 268 MG | |
| Potassium, K | 276 MG | 321 MG | |
| Sodium, Na | 621 MG | 268 MG | |
| Zinc, Zn | 0 MG | 6.7 MG |