CHOCOLATEY STRAWBERRY FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH CHOCOLATEY PIECES & STRAWBERRIES CEREAL vs SWEETENED WHOLE WHEAT AND RICE CEREAL WITH REAL CINNAMON
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATEY STRAWBERRY FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH CHOCOLATEY PIECES & STRAWBERRIES CEREAL wins in 13 out of 20 nutrient categories
CHOCOLATEY STRAWBERRY FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH CHOCOLATEY PIECES & STRAWBERRIES CEREAL: 13
vs
SWEETENED WHOLE WHEAT AND RICE CEREAL WITH REAL CINNAMON: 6
(1 ties)
Overview
| Nutrient | CHOCOLATEY STRAWBERRY FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH CHOCOLATEY PIECES & STRAWBERRIES CEREAL | SWEETENED WHOLE WHEAT AND RICE CEREAL WITH REAL CINNAMON | Winner |
|---|---|---|---|
| Calories | 379 cal | 419 cal | |
| Protein | 6.9 g | 6.5 g | |
| Carbs | 82.8 g | 77.4 g | |
| Fat | 3.5 g | 9.7 g | |
| Fiber | 10.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATEY STRAWBERRY FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH CHOCOLATEY PIECES & STRAWBERRIES CEREAL | SWEETENED WHOLE WHEAT AND RICE CEREAL WITH REAL CINNAMON | Winner |
|---|---|---|---|
| Niacin | 24.1 MG | 16.1 MG | |
| Riboflavin | 2.1 MG | 1.4 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 7.2 UG | 4.8 UG | |
| Vitamin B-6 | 2.4 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 72.4 MG | 19.4 MG |
Minerals
| Mineral | CHOCOLATEY STRAWBERRY FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH CHOCOLATEY PIECES & STRAWBERRIES CEREAL | SWEETENED WHOLE WHEAT AND RICE CEREAL WITH REAL CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 323 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 27.9 MG | 14.5 MG | |
| Magnesium, Mg | 0 MG | 52 MG | |
| Phosphorus, P | 0 MG | 258 MG | |
| Potassium, K | 276 MG | 210 MG | |
| Sodium, Na | 621 MG | 581 MG | |
| Zinc, Zn | 0 MG | 12.1 MG |