CHOCOLATEY PEPITA COCONUT vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 13 out of 20 nutrient categories
CHOCOLATEY PEPITA COCONUT: 5
vs
CEREAL: 13
(2 ties)
Overview
| Nutrient | CHOCOLATEY PEPITA COCONUT | CEREAL | Winner |
|---|---|---|---|
| Calories | 567 cal | 358 cal | |
| Protein | 13.3 g | 5.7 g | |
| Carbs | 33.3 g | 84.9 g | |
| Fat | 46.7 g | 1.9 g | |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATEY PEPITA COCONUT | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.4 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.8 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATEY PEPITA COCONUT | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 3.3 MG | 8.5 MG | |
| Magnesium, Mg | 0 MG | 75 MG | |
| Phosphorus, P | 0 MG | 189 MG | |
| Potassium, K | 627 MG | 396 MG | |
| Sodium, Na | 350 MG | 396 MG | |
| Zinc, Zn | 0 MG | 2.8 MG |