CHOCOLATEY DIPPED FLAKES WITH ALMONDS CEREAL vs RICE BISCUITS TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
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RICE BISCUITS TOASTED RICE CEREAL wins in 12 out of 19 nutrient categories
CHOCOLATEY DIPPED FLAKES WITH ALMONDS CEREAL: 6
vs
RICE BISCUITS TOASTED RICE CEREAL: 12
(1 ties)
Overview
| Nutrient | CHOCOLATEY DIPPED FLAKES WITH ALMONDS CEREAL | RICE BISCUITS TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 397 cal | 370 cal | |
| Protein | 7.9 g | 7.4 g | |
| Carbs | 79.4 g | 85.2 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 6.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATEY DIPPED FLAKES WITH ALMONDS CEREAL | RICE BISCUITS TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 317 UG | 0 UG | |
| Niacin | 6.3 MG | 18.5 MG | |
| Riboflavin | 0.5 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 1.9 UG | 5.6 UG | |
| Vitamin B-6 | 0.6 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 9.5 MG | 22.2 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | CHOCOLATEY DIPPED FLAKES WITH ALMONDS CEREAL | RICE BISCUITS TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 370 MG | |
| Iron, Fe | 17.9 MG | 33.3 MG | |
| Potassium, K | 333 MG | 111 MG | |
| Sodium, Na | 508 MG | 889 MG | |
| Zinc, Zn | 0 MG | 13.9 MG |