CHOCOLATEY DELIGHT FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH CHOCOLATEY PIECES CEREAL vs HONEY BUNCHES OF OATS WITH ALMONDS
Nutrition comparison per 100 g serving
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HONEY BUNCHES OF OATS WITH ALMONDS wins in 9 out of 20 nutrient categories
CHOCOLATEY DELIGHT FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH CHOCOLATEY PIECES CEREAL: 5
vs
HONEY BUNCHES OF OATS WITH ALMONDS: 9
(6 ties)
Overview
| Nutrient | CHOCOLATEY DELIGHT FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH CHOCOLATEY PIECES CEREAL | HONEY BUNCHES OF OATS WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 405 cal | 405 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 81.0 g | 81.0 g | Tie |
| Fat | 7.1 g | 7.1 g | Tie |
| Fiber | 7.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATEY DELIGHT FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH CHOCOLATEY PIECES CEREAL | HONEY BUNCHES OF OATS WITH ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 476 UG | 0 UG | |
| Niacin | 9.5 MG | 19.0 MG | |
| Riboflavin | 0.8 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 14.3 UG | |
| Vitamin B-6 | 1.0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 14.3 MG | 0 MG |
Minerals
| Mineral | CHOCOLATEY DELIGHT FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH CHOCOLATEY PIECES CEREAL | HONEY BUNCHES OF OATS WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 26.9 MG | 38.6 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 286 MG | 190 MG | |
| Sodium, Na | 595 MG | 429 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |