CHOCOLATEY DELIGHT FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH CHOCOLATEY PIECES CEREAL vs BANANA NUT CRUNCH CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 21 nutrient categories
CHOCOLATEY DELIGHT FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH CHOCOLATEY PIECES CEREAL: 10
vs
BANANA NUT CRUNCH CEREAL: 10
(1 ties)
Overview
| Nutrient | CHOCOLATEY DELIGHT FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH CHOCOLATEY PIECES CEREAL | BANANA NUT CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 390 cal | |
| Protein | 6.5 g | 10.2 g | |
| Carbs | 80.7 g | 76.3 g | |
| Fat | 6.5 g | 7.6 g | |
| Fiber | 9.7 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATEY DELIGHT FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH CHOCOLATEY PIECES CEREAL | BANANA NUT CRUNCH CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 203 UG | |
| Niacin | 22.6 MG | 10.2 MG | |
| Riboflavin | 1.9 MG | 0.9 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 6.8 UG | 5.1 UG | |
| Vitamin B-6 | 2.3 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 67.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | CHOCOLATEY DELIGHT FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH CHOCOLATEY PIECES CEREAL | BANANA NUT CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 26.1 MG | 28.0 MG | |
| Magnesium, Mg | 0 MG | 68 MG | |
| Phosphorus, P | 0 MG | 169 MG | |
| Potassium, K | 274 MG | 373 MG | |
| Sodium, Na | 581 MG | 407 MG | |
| Zinc, Zn | 0 MG | 5.1 MG |