CHOCOLATEY DELIGHT FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH CHOCOLATEY PIECES CEREAL vs AMERICA'S ORIGINAL GRANOLA LOW FAT WITH RAISINS & ALMONDS
Nutrition comparison per 100 g serving
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CHOCOLATEY DELIGHT FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH CHOCOLATEY PIECES CEREAL wins in 10 out of 16 nutrient categories
CHOCOLATEY DELIGHT FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH CHOCOLATEY PIECES CEREAL: 10
vs
AMERICA'S ORIGINAL GRANOLA LOW FAT WITH RAISINS & ALMONDS: 5
(1 ties)
Overview
| Nutrient | CHOCOLATEY DELIGHT FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH CHOCOLATEY PIECES CEREAL | AMERICA'S ORIGINAL GRANOLA LOW FAT WITH RAISINS & ALMONDS | Winner |
|---|---|---|---|
| Calories | 387 cal | 400 cal | |
| Protein | 6.5 g | 8 g | |
| Carbs | 80.7 g | 80 g | |
| Fat | 6.5 g | 6 g | |
| Fiber | 9.7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATEY DELIGHT FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH CHOCOLATEY PIECES CEREAL | AMERICA'S ORIGINAL GRANOLA LOW FAT WITH RAISINS & ALMONDS | Winner |
|---|---|---|---|
| Niacin | 22.6 MG | 0 MG | |
| Riboflavin | 1.9 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 6.8 UG | 0 UG | |
| Vitamin B-6 | 2.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 67.7 MG | 0 MG |
Minerals
| Mineral | CHOCOLATEY DELIGHT FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH CHOCOLATEY PIECES CEREAL | AMERICA'S ORIGINAL GRANOLA LOW FAT WITH RAISINS & ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 26.1 MG | 2.2 MG | |
| Potassium, K | 274 MG | 320 MG | |
| Sodium, Na | 581 MG | 150 MG |