CHOCOLATEY DELIGHT CEREAL vs WHOLE GRAIN KAMUT HOT CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATEY DELIGHT CEREAL wins in 11 out of 18 nutrient categories
CHOCOLATEY DELIGHT CEREAL: 11
vs
WHOLE GRAIN KAMUT HOT CEREAL: 5
(2 ties)
Overview
| Nutrient | CHOCOLATEY DELIGHT CEREAL | WHOLE GRAIN KAMUT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 300 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 81.0 g | 65 g | |
| Fat | 7.1 g | 2.5 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATEY DELIGHT CEREAL | WHOLE GRAIN KAMUT HOT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 476 UG | 0 UG | |
| Niacin | 9.5 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 14.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | CHOCOLATEY DELIGHT CEREAL | WHOLE GRAIN KAMUT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 26.9 MG | 4.1 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 619 MG | 0 MG |