CHOCOLATEY DELIGHT CEREAL vs POST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 22 nutrient categories
CHOCOLATEY DELIGHT CEREAL: 10
vs
POST: 10
(2 ties)
Overview
| Nutrient | CHOCOLATEY DELIGHT CEREAL | POST | Winner |
|---|---|---|---|
| Calories | 381 cal | 377 cal | |
| Protein | 7.1 g | 11.3 g | |
| Carbs | 81.0 g | 77.4 g | |
| Fat | 7.1 g | 5.7 g | |
| Fiber | 7.1 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATEY DELIGHT CEREAL | POST | Winner |
|---|---|---|---|
| Folate, total | 476 UG | 0 UG | |
| Niacin | 9.5 MG | 3.0 MG | |
| Riboflavin | 0.8 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 14.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | CHOCOLATEY DELIGHT CEREAL | POST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 26.9 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 113 MG | |
| Phosphorus, P | 0 MG | 283 MG | |
| Potassium, K | 286 MG | 340 MG | |
| Sodium, Na | 619 MG | 236 MG | |
| Zinc, Zn | 0 MG | 2.8 MG |