CHOCOLATEY COLOSSAL CRUNCH FLAVORED CEREAL vs SWEETENED MULTI-GRAIN CEREAL WITH APPLE + CINNAMON!
Nutrition comparison per 100 g serving
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SWEETENED MULTI-GRAIN CEREAL WITH APPLE + CINNAMON! wins in 14 out of 22 nutrient categories
CHOCOLATEY COLOSSAL CRUNCH FLAVORED CEREAL: 7
vs
SWEETENED MULTI-GRAIN CEREAL WITH APPLE + CINNAMON!: 14
(1 ties)
Overview
| Nutrient | CHOCOLATEY COLOSSAL CRUNCH FLAVORED CEREAL | SWEETENED MULTI-GRAIN CEREAL WITH APPLE + CINNAMON! | Winner |
|---|---|---|---|
| Calories | 381 cal | 394 cal | |
| Protein | 2.4 g | 3.0 g | |
| Carbs | 88.1 g | 90.9 g | |
| Fat | 3.6 g | 3.0 g | |
| Fiber | 2.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATEY COLOSSAL CRUNCH FLAVORED CEREAL | SWEETENED MULTI-GRAIN CEREAL WITH APPLE + CINNAMON! | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 4.8 MG | 15.2 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin B-6 | 0.5 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG |
Minerals
| Mineral | CHOCOLATEY COLOSSAL CRUNCH FLAVORED CEREAL | SWEETENED MULTI-GRAIN CEREAL WITH APPLE + CINNAMON! | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 303 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 12.9 MG | 27.3 MG | |
| Magnesium, Mg | 0 MG | 24 MG | |
| Phosphorus, P | 48 MG | 61 MG | |
| Potassium, K | 119 MG | 106 MG | |
| Sodium, Na | 595 MG | 455 MG | |
| Zinc, Zn | 3.6 MG | 11.4 MG |