CHOCOLATEY COCOA CRISP SWEETENED RICE CEREAL vs WHITE CORN SMOOTH & CREAMY GRITS
Nutrition comparison per 100 g serving
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CHOCOLATEY COCOA CRISP SWEETENED RICE CEREAL wins in 6 out of 15 nutrient categories
CHOCOLATEY COCOA CRISP SWEETENED RICE CEREAL: 6
vs
WHITE CORN SMOOTH & CREAMY GRITS: 5
(4 ties)
Overview
| Nutrient | CHOCOLATEY COCOA CRISP SWEETENED RICE CEREAL | WHITE CORN SMOOTH & CREAMY GRITS | Winner |
|---|---|---|---|
| Calories | 405 cal | 333 cal | |
| Protein | 4.8 g | 5.1 g | |
| Carbs | 88.1 g | 79.5 g | |
| Fat | 3.6 g | 1.3 g | |
| Fiber | 2.4 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATEY COCOA CRISP SWEETENED RICE CEREAL | WHITE CORN SMOOTH & CREAMY GRITS | Winner |
|---|---|---|---|
| Pantothenic acid | 2.4 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATEY COCOA CRISP SWEETENED RICE CEREAL | WHITE CORN SMOOTH & CREAMY GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 12.9 MG | 0 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 571 MG | 0 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |