CHOCOLATEY COATING WITH PINK DRIZZLE PRETZEL RODS vs ROASTED & SALTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED SUNFLOWER SEEDS wins in 9 out of 16 nutrient categories
CHOCOLATEY COATING WITH PINK DRIZZLE PRETZEL RODS: 4
vs
ROASTED & SALTED SUNFLOWER SEEDS: 9
(3 ties)
Overview
| Nutrient | CHOCOLATEY COATING WITH PINK DRIZZLE PRETZEL RODS | ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 42 cal | 633 cal | |
| Protein | 7.5 g | 30 g | |
| Carbs | 67.5 g | 16.7 g | |
| Fat | 17.5 g | 50 g | |
| Fiber | 2.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATEY COATING WITH PINK DRIZZLE PRETZEL RODS | ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATEY COATING WITH PINK DRIZZLE PRETZEL RODS | ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 67 MG | |
| Iron, Fe | 3.5 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 400 MG | |
| Phosphorus, P | 0 MG | 833 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 625 MG | 450 MG | |
| Zinc, Zn | 0 MG | 5 MG |