CHOCOLATEY CHIP PRE-SLICED MINI BAGELS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 11 nutrient categories
CHOCOLATEY CHIP PRE-SLICED MINI BAGELS: 3
vs
100% WHOLE WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | CHOCOLATEY CHIP PRE-SLICED MINI BAGELS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 239 cal | |
| Protein | 8.1 g | 8.7 g | |
| Carbs | 57.0 g | 50 g | |
| Fat | 1.7 g | 1.1 g | |
| Fiber | 2.3 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATEY CHIP PRE-SLICED MINI BAGELS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATEY CHIP PRE-SLICED MINI BAGELS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 2.4 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 372 MG | 478 MG |