CHOCOLATEY CHIP FLAVORED PANCAKES vs WHOLE WHEAT WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT WAFFLES wins in 10 out of 17 nutrient categories
CHOCOLATEY CHIP FLAVORED PANCAKES: 4
vs
WHOLE WHEAT WAFFLES: 10
(3 ties)
Overview
| Nutrient | CHOCOLATEY CHIP FLAVORED PANCAKES | WHOLE WHEAT WAFFLES | Winner |
|---|---|---|---|
| Calories | 279 cal | 186 cal | |
| Protein | 4.7 g | 5.7 g | |
| Carbs | 50 g | 31.4 g | |
| Fat | 7.0 g | 5 g | |
| Fiber | 1.2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATEY CHIP FLAVORED PANCAKES | WHOLE WHEAT WAFFLES | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 4.4 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.4 UG | 0.7 UG | |
| Vitamin B-6 | 0.5 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATEY CHIP FLAVORED PANCAKES | WHOLE WHEAT WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 343 MG | |
| Iron, Fe | 5.2 MG | 4.9 MG | |
| Phosphorus, P | 233 MG | 371 MG | |
| Potassium, K | 93 MG | 186 MG | |
| Sodium, Na | 360 MG | 443 MG |