CHOCOLATEY CHIP COOKIE BITES CEREAL vs SWEETENED OAT CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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SWEETENED OAT CEREAL WITH MARSHMALLOWS wins in 13 out of 20 nutrient categories
CHOCOLATEY CHIP COOKIE BITES CEREAL: 4
vs
SWEETENED OAT CEREAL WITH MARSHMALLOWS: 13
(3 ties)
Overview
| Nutrient | CHOCOLATEY CHIP COOKIE BITES CEREAL | SWEETENED OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 414 cal | 381 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 82.8 g | 83.3 g | |
| Fat | 6.9 g | 3.6 g | |
| Fiber | 3.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATEY CHIP COOKIE BITES CEREAL | SWEETENED OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 43 UG | |
| Niacin | 4.1 MG | 4.8 MG | |
| Pantothenic acid | 0.7 MG | 1.2 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.6 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATEY CHIP COOKIE BITES CEREAL | SWEETENED OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 452 MG | |
| Iron, Fe | 12.4 MG | 10.7 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 190 MG | |
| Potassium, K | 121 MG | 190 MG | |
| Sodium, Na | 414 MG | 667 MG | |
| Zinc, Zn | 3.1 MG | 5.4 MG |