CHOCOLATEY CHIP CHOCO-TOAST vs GOLDEN GOODNESS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
CHOCOLATEY CHIP CHOCO-TOAST: 7
vs
GOLDEN GOODNESS: 7
(1 ties)
Overview
| Nutrient | CHOCOLATEY CHIP CHOCO-TOAST | GOLDEN GOODNESS | Winner |
|---|---|---|---|
| Calories | 268 cal | 237 cal | |
| Protein | 4.9 g | 4.0 g | |
| Carbs | 43.9 g | 35.5 g | |
| Fat | 9.8 g | 10.5 g | |
| Fiber | 2.4 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATEY CHIP CHOCO-TOAST | GOLDEN GOODNESS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Vitamin B-12 | 1.5 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0.2 MG |
Minerals
| Mineral | CHOCOLATEY CHIP CHOCO-TOAST | GOLDEN GOODNESS | Winner |
|---|---|---|---|
| Calcium, Ca | 634 MG | 39 MG | |
| Iron, Fe | 8.8 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 42 MG | |
| Phosphorus, P | 0 MG | 197 MG | |
| Potassium, K | 73 MG | 171 MG | |
| Sodium, Na | 488 MG | 395 MG |