CHOCOLATEY CHIP BANANA WAFFLES vs AVOCADO BASED FROZEN BARS
Nutrition comparison per 100 g serving
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CHOCOLATEY CHIP BANANA WAFFLES wins in 12 out of 16 nutrient categories
CHOCOLATEY CHIP BANANA WAFFLES: 12
vs
AVOCADO BASED FROZEN BARS: 2
(2 ties)
Overview
| Nutrient | CHOCOLATEY CHIP BANANA WAFFLES | AVOCADO BASED FROZEN BARS | Winner |
|---|---|---|---|
| Calories | 286 cal | 215 cal | |
| Protein | 4.3 g | 1.5 g | |
| Carbs | 45.7 g | 23.1 g | |
| Fat | 10 g | 13.9 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATEY CHIP BANANA WAFFLES | AVOCADO BASED FROZEN BARS | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATEY CHIP BANANA WAFFLES | AVOCADO BASED FROZEN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 8 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Phosphorus, P | 214 MG | 0 MG | |
| Potassium, K | 57 MG | 29 MG | |
| Sodium, Na | 457 MG | 38 MG |