CHOCOLATEY CHICKPEA SPREAD vs SUNFLOWER SEED BUTTER
Nutrition comparison per 100 g serving
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SUNFLOWER SEED BUTTER wins in 6 out of 11 nutrient categories
CHOCOLATEY CHICKPEA SPREAD: 3
vs
SUNFLOWER SEED BUTTER: 6
(2 ties)
Overview
| Nutrient | CHOCOLATEY CHICKPEA SPREAD | SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 1,312 cal | 700 cal | |
| Protein | 59.4 g | 20 g | |
| Carbs | 106.3 g | 20 g | |
| Fat | 75 g | 60 g | |
| Fiber | 6.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATEY CHICKPEA SPREAD | SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATEY CHICKPEA SPREAD | SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 469 MG | 107 MG | |
| Iron, Fe | 5.6 MG | 6.7 MG | |
| Potassium, K | 306 MG | 600 MG | |
| Sodium, Na | 2,594 MG | 200 MG |