CHOCOLATEY CEREAL WITH MONSTER MARSHMALLOWS vs ORIGINAL DELICIOUS RAISINS
Nutrition comparison per 100 g serving
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CHOCOLATEY CEREAL WITH MONSTER MARSHMALLOWS wins in 11 out of 22 nutrient categories
CHOCOLATEY CEREAL WITH MONSTER MARSHMALLOWS: 11
vs
ORIGINAL DELICIOUS RAISINS: 10
(1 ties)
Overview
| Nutrient | CHOCOLATEY CEREAL WITH MONSTER MARSHMALLOWS | ORIGINAL DELICIOUS RAISINS | Winner |
|---|---|---|---|
| Calories | 389 cal | 345 cal | |
| Protein | 5.6 g | 7.3 g | |
| Carbs | 86.1 g | 83.6 g | |
| Fat | 4.2 g | 1.8 g | |
| Fiber | 5.6 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATEY CEREAL WITH MONSTER MARSHMALLOWS | ORIGINAL DELICIOUS RAISINS | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 0 UG | |
| Niacin | 5.6 MG | 5.5 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.3 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG |
Minerals
| Mineral | CHOCOLATEY CEREAL WITH MONSTER MARSHMALLOWS | ORIGINAL DELICIOUS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 36 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 10 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 0 MG | 509 MG | |
| Sodium, Na | 472 MG | 364 MG | |
| Zinc, Zn | 8.3 MG | 2.7 MG |